If you are in a committed relationship with your partner, you may decide that you both want to have children together. You may have the idea that this is a simple process, however, there is a lot that actually goes into getting pregnant.
The fact is couples that are healthy will only have a 20% chance of getting pregnant every month. It can be surprising to learn that a healthy couple under the age of 35 can still take twelve months or longer to conceive. It is true that some people conceive quickly and seemingly effortlessly, however, this is not always the case as some couples may have fertility issues that make this a longer and more complicated process. It is important to understand fertility before you take this next step.
The first step in getting pregnant is figuring out when you are ovulating. This can happen at different times of the menstrual cycle for every woman. This is only one aspect of fertility that you need to think about. There are actually things that you can do in order to help give your fertility a boost, and which will help you get pregnant faster. One thing is to maintain a healthy weight. If you are overweight or underweight, you will have a harder time getting pregnant. You should also watch what you put into your body when trying to get pregnant. For instance, by drinking too many alcoholic beverages or too much caffeine, you are reducing your chance of getting pregnant. Moderation in what you drink is important. Quitting smoking is another important step that can help increase your chances of getting pregnant, and certainly of a healthy pregnancy. You should also reduce your exposure to pesticides and other chemicals that are hazardous. Some of these issues can have a negative effect on your fertility.
Some people may find that they are having a difficult time getting pregnant. Sometimes couples will get increasingly stressed if they are not getting pregnant right away. The stress that they put on themselves in the process of trying to conceive can actually reduce the chance of conception. Generally doctors agree that you should not start worrying about your fertility unless you have been trying for at least a year. If it is close to a year and you are concerned, you can speak to a doctor to refer you to a specialist who can run some tests for you. The only way to know if there is something physically wrong with you is to get tested.
Despite the often popular myth, getting pregnant is really not always an easy task. Pregnancy can take some time, and this will take longer if you are stressed about it. You should just relax and enjoy each other’s company as much as possible. There is plenty of time to stress after you have your child, you should take this time to relax.
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