Five “Golden” Foods for Pregnant Women’s Skin

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Some pregnant women suffer from fatigue, causing their skin to become pale. Nutritionist Abeer Abou Rjeily shares with you a list of 5 foods that can bring freshness and brightness back to your skin:

1- Avocado: Avocado contains vitamin E, which stops harmful substances from harming pregnant women’s skin. It also contains many nutrients, as well as the antioxidant glutathione, which prevents premature aging of the skin and makes it brighter.

2- Green Tea: Green tea prevents skin inflammations and protects pregnant women from growing and spreading cancer cells.

3- Linseed: Rich in Omega 3, which is essential for a glowing skin, Linseed contains linoleic acid, which makes your skin soft and flawless.

4- Berries: Berries are rich in antioxidants and vitamin C, which is essential for the production of collagen, the important element for pregnant women’s skin.

5- Tomato: Although rich in vitamin C, it also contains the antioxidant lycopene, which protects the skin from harmful sunrays, so it is important to include it in the daily diet of pregnant women.

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