It is very important to look after your health and the safety of your unborn baby. This is not limited to eating healthy food, taking necessary vitamins, and following-up with your doctor, but also exercising in a proper and safe way. You need to believe that exercise is not something additional, but rather essential. Doctors ask pregnant women to practice. Here are the benefits:
Rebuilding muscles
Most pregnant women reduce their movement and daily activities in fear of losing their baby. This ends up in muscle weakness in later stages; therefore, exercises are important to rebuild muscles. They also enhance the pregnant ability to handle pregnancy stress.
Avoiding extra weight
Putting on more weight is the main concern among pregnant women. It is known that women earn more pounds during pregnancy that some cannot lose after giving birth. But why facing all these concerns while we still have the chance to keep our weight at bay through exercise!
Exercises also keep your body tight and help it get rid of cellulite, particularly in the abdominal and other areas where weight increases during pregnancy.
Reducing chances of depression
You hear about depression in pregnancy or postpartum depression, and you are worried! If so, do some pregnancy exercises, which reduce chances of anxiety and stress. They protect you from depression during and after pregnancy, because they have a direct and strong relationship with mood.
Easing labor pain
Doctors recommend women considering natural childbirth to walk in the last months of pregnancy, this is not just a routine; it is proven that exercise, especially walking and gentle swimming, contribute to easing birth.
Another reason in respect to exercises before childbirth is moving the pelvic area to pave way for its muscles to become ready for pregnancy pressure.
At the end, here are some of the most common exercises for you during pregnancy: walking, gentle swimming, exercises that move various parts of body such as arms, legs and head, as well as relaxation exercises such as yoga.
After learning the benefits of exercises during pregnancy, would you like to try them?
